Xtreme Physique Personal Training Transformation
For Roaming Shores residents looking to get into shape this summer. Mark Gray of Xtreme Physique Personal Training is offering a free program for this summer.
The first Meeting/Workout will be held this Wednesday, July 1st beginning at 6pm at the Pool 1 Pavilion.
First 20 min or so will be a meeting to discuss nutrition tips, motivation, questions, whatever topic being covered that evening followed by about a half hour high intensity interval training workout.
Dress to workout! All ages, and fitness levels welcome! Each movement can be scaled for any previous or nagging injury or any fitness level! Again this transformation program is FREE of charge! Show up, have fun, stick to the plan and let’s get in the shape of our lives as a community!