Calendar

Interested in doing YOGA in the Shores?  The Roaming Shores Yoga Club practices beginner’s Hatha YOGA. We will be able to accommodate up to 30 people.  A waiting list will be established, if more than 30 people sign-up.

WHAT IS HATHA YOGA:  It is a wholistic mind-body-spirit approach to yoga combining breath practices, postures and meditation.

WHO:  This class is suited for beginner’s, although all levels are welcome.  Each participant will work at their own level and pace.  Adjustments can be made for any physical challenges.  All participants will be asked to sign a required waiver at their first class.

WHEN:
Classes are held on Mondays and Wednesdays, 3:30 pm – 4:30 pm

WHERE:  We practice indoors at the Club House at Beach 1.

WHAT TO BRING: Please bring a mat, yoga strap, beach towel/blanket and 2 yoga blocks if you have them.  Note – the floor is hard, so you may find it useful to double mat.

If you would like to practice from a chair, there are plenty of folding chairs at the Club House.

INSTRUCTOR: Michelle Vanderlip, 200 hour Yoga Teacher Training certified. Substitutes from the Roaming Shores community may occur as needed.

New and returning students -- If you are interested in signing up for information on upcoming sessions of the Roaming Shores Yoga Club, please send an email with your contact information (lot number, mailing address, email and cell number) to mcvanderlip@sbcglobal.net

Questions – please call Michelle at 216.509.1457

Interested in doing YOGA in the Shores?  The Roaming Shores Yoga Club practices beginner’s Hatha YOGA. We will be able to accommodate up to 30 people.  A waiting list will be established, if more than 30 people sign-up.

WHAT IS HATHA YOGA:  It is a wholistic mind-body-spirit approach to yoga combining breath practices, postures and meditation.

WHO:  This class is suited for beginner’s, although all levels are welcome.  Each participant will work at their own level and pace.  Adjustments can be made for any physical challenges.  All participants will be asked to sign a required waiver at their first class.

WHEN:
Classes are held on Mondays and Wednesdays, 3:30 pm – 4:30 pm

WHERE:  We practice indoors at the Club House at Beach 1.

WHAT TO BRING: Please bring a mat, yoga strap, beach towel/blanket and 2 yoga blocks if you have them.  Note – the floor is hard, so you may find it useful to double mat.

If you would like to practice from a chair, there are plenty of folding chairs at the Club House.

INSTRUCTOR: Michelle Vanderlip, 200 hour Yoga Teacher Training certified. Substitutes from the Roaming Shores community may occur as needed.

New and returning students -- If you are interested in signing up for information on upcoming sessions of the Roaming Shores Yoga Club, please send an email with your contact information (lot number, mailing address, email and cell number) to mcvanderlip@sbcglobal.net

Questions – please call Michelle at 216.509.1457

Interested in doing YOGA in the Shores?  The Roaming Shores Yoga Club practices beginner’s Hatha YOGA. We will be able to accommodate up to 30 people.  A waiting list will be established, if more than 30 people sign-up.

WHAT IS HATHA YOGA:  It is a wholistic mind-body-spirit approach to yoga combining breath practices, postures and meditation.

WHO:  This class is suited for beginner’s, although all levels are welcome.  Each participant will work at their own level and pace.  Adjustments can be made for any physical challenges.  All participants will be asked to sign a required waiver at their first class.

WHEN:
Classes are held on Mondays and Wednesdays, 3:30 pm – 4:30 pm

WHERE:  We practice indoors at the Club House at Beach 1.

WHAT TO BRING: Please bring a mat, yoga strap, beach towel/blanket and 2 yoga blocks if you have them.  Note – the floor is hard, so you may find it useful to double mat.

If you would like to practice from a chair, there are plenty of folding chairs at the Club House.

INSTRUCTOR: Michelle Vanderlip, 200 hour Yoga Teacher Training certified. Substitutes from the Roaming Shores community may occur as needed.

New and returning students -- If you are interested in signing up for information on upcoming sessions of the Roaming Shores Yoga Club, please send an email with your contact information (lot number, mailing address, email and cell number) to mcvanderlip@sbcglobal.net

Questions – please call Michelle at 216.509.1457

Interested in doing YOGA in the Shores?  The Roaming Shores Yoga Club practices beginner’s Hatha YOGA. We will be able to accommodate up to 30 people.  A waiting list will be established, if more than 30 people sign-up.

WHAT IS HATHA YOGA:  It is a wholistic mind-body-spirit approach to yoga combining breath practices, postures and meditation.

WHO:  This class is suited for beginner’s, although all levels are welcome.  Each participant will work at their own level and pace.  Adjustments can be made for any physical challenges.  All participants will be asked to sign a required waiver at their first class.

WHEN:
Classes are held on Mondays and Wednesdays, 3:30 pm – 4:30 pm

WHERE:  We practice indoors at the Club House at Beach 1.

WHAT TO BRING: Please bring a mat, yoga strap, beach towel/blanket and 2 yoga blocks if you have them.  Note – the floor is hard, so you may find it useful to double mat.

If you would like to practice from a chair, there are plenty of folding chairs at the Club House.

INSTRUCTOR: Michelle Vanderlip, 200 hour Yoga Teacher Training certified. Substitutes from the Roaming Shores community may occur as needed.

New and returning students -- If you are interested in signing up for information on upcoming sessions of the Roaming Shores Yoga Club, please send an email with your contact information (lot number, mailing address, email and cell number) to mcvanderlip@sbcglobal.net

Questions – please call Michelle at 216.509.1457

Interested in doing YOGA in the Shores?  The Roaming Shores Yoga Club practices beginner’s Hatha YOGA. We will be able to accommodate up to 30 people.  A waiting list will be established, if more than 30 people sign-up.

WHAT IS HATHA YOGA:  It is a wholistic mind-body-spirit approach to yoga combining breath practices, postures and meditation.

WHO:  This class is suited for beginner’s, although all levels are welcome.  Each participant will work at their own level and pace.  Adjustments can be made for any physical challenges.  All participants will be asked to sign a required waiver at their first class.

WHEN:
Classes are held on Mondays and Wednesdays, 3:30 pm – 4:30 pm

WHERE:  We practice indoors at the Club House at Beach 1.

WHAT TO BRING: Please bring a mat, yoga strap, beach towel/blanket and 2 yoga blocks if you have them.  Note – the floor is hard, so you may find it useful to double mat.

If you would like to practice from a chair, there are plenty of folding chairs at the Club House.

INSTRUCTOR: Michelle Vanderlip, 200 hour Yoga Teacher Training certified. Substitutes from the Roaming Shores community may occur as needed.

New and returning students -- If you are interested in signing up for information on upcoming sessions of the Roaming Shores Yoga Club, please send an email with your contact information (lot number, mailing address, email and cell number) to mcvanderlip@sbcglobal.net

Questions – please call Michelle at 216.509.1457