{"id":3962,"date":"2015-06-12T13:43:39","date_gmt":"2015-06-12T17:43:39","guid":{"rendered":"http:\/\/www.roamingshores.org\/RRA1\/?page_id=3962"},"modified":"2026-09-26T22:14:47","modified_gmt":"2026-09-27T02:14:47","slug":"water-aerobics-group","status":"publish","type":"page","link":"https:\/\/www.roamingshores.org\/RRA1\/water-aerobics-group\/","title":{"rendered":"Water Exercise Club"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.roamingshores.org\/RRA1\/wp-content\/uploads\/water-exercise.png\" alt=\"\" class=\"wp-image-47471\" srcset=\"https:\/\/www.roamingshores.org\/RRA1\/wp-content\/uploads\/water-exercise.png 800w, https:\/\/www.roamingshores.org\/RRA1\/wp-content\/uploads\/water-exercise-500x333.png 500w, https:\/\/www.roamingshores.org\/RRA1\/wp-content\/uploads\/water-exercise-150x100.png 150w, https:\/\/www.roamingshores.org\/RRA1\/wp-content\/uploads\/water-exercise-768x512.png 768w\" sizes=\"auto, (max-width: 800px) 85vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><br>The Pat Long Water Exercise Club (named after our late founder, Pat Long) meets Monday \u2013 Friday from 9:00 &#8211; 10:00 AM at Pool Two (1845 Morning Star Drive) from Memorial Day to Labor Day<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Due to the size, the pool can only accommodate 25 participants daily. This water exercise class is built around the mature woman. We do not do Zumba or a lot of dancing. We concentrate on stretching and heart rate. Our goal is to become more physically fit, meet new people and have a good time exercising.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Please bring a noodle, hand noodles and a kick board. We only cancel if it is below 55 degrees or there is lightning in the area.<\/p>\n\n\n\n<h4 class=\"wp-block-heading title\">For more information contact:<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>President:<\/strong> Terri Freeland<br><strong>Phone:<\/strong> (724) 544-2462<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vice President:<\/strong> Sue Mizer<br><strong>Secretary:<\/strong> Marie Kaufman<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Winter Fitness Program<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"791\" height=\"1024\" src=\"https:\/\/www.roamingshores.org\/RRA1\/wp-content\/uploads\/winter-fitness-791x1024.png\" alt=\"\" class=\"wp-image-48296\" srcset=\"https:\/\/www.roamingshores.org\/RRA1\/wp-content\/uploads\/winter-fitness-791x1024.png 791w, https:\/\/www.roamingshores.org\/RRA1\/wp-content\/uploads\/winter-fitness-386x500.png 386w, https:\/\/www.roamingshores.org\/RRA1\/wp-content\/uploads\/winter-fitness-116x150.png 116w, https:\/\/www.roamingshores.org\/RRA1\/wp-content\/uploads\/winter-fitness-768x994.png 768w, https:\/\/www.roamingshores.org\/RRA1\/wp-content\/uploads\/winter-fitness-1187x1536.png 1187w, https:\/\/www.roamingshores.org\/RRA1\/wp-content\/uploads\/winter-fitness.png 1200w\" sizes=\"auto, (max-width: 791px) 85vw, 791px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>The Pat Long Water Exercise Club (named after our late founder, Pat Long) meets Monday \u2013 Friday from 9:00 &#8211; 10:00 AM at Pool Two (1845 Morning Star Drive) from Memorial Day to Labor Day Due to the size, the pool can only accommodate 25 participants daily. This water exercise class is built around the &hellip; <a href=\"https:\/\/www.roamingshores.org\/RRA1\/water-aerobics-group\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Water Exercise Club&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"_mc_calendar":[],"footnotes":""},"class_list":["post-3962","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.roamingshores.org\/RRA1\/wp-json\/wp\/v2\/pages\/3962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.roamingshores.org\/RRA1\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.roamingshores.org\/RRA1\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.roamingshores.org\/RRA1\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.roamingshores.org\/RRA1\/wp-json\/wp\/v2\/comments?post=3962"}],"version-history":[{"count":4,"href":"https:\/\/www.roamingshores.org\/RRA1\/wp-json\/wp\/v2\/pages\/3962\/revisions"}],"predecessor-version":[{"id":48297,"href":"https:\/\/www.roamingshores.org\/RRA1\/wp-json\/wp\/v2\/pages\/3962\/revisions\/48297"}],"wp:attachment":[{"href":"https:\/\/www.roamingshores.org\/RRA1\/wp-json\/wp\/v2\/media?parent=3962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}